Vegan Peanut Butter and Jelly Smoothie

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

*JIF creamy peanut butter, 1 tbsp Banana, fresh, 1 small (6" to 6-7/8" long)Almond Milk Silk Pure Unsweetened all natural original 30 calories/1/2 cup*Smuckers Sugar Free Jelly-Strawberry, 1 teaspoon Strawberries, frozen, unsweetened, .\1/2 cup,

Directions

Put all ingredients in a blender or a Magie Bullet blend and enjoy

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user NOWAYTESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 152.8 mg
Total Carbs: 36.0 g
Dietary Fiber: 5.6 g
Protein: 5.4 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews