seafood pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/3c olive oil2 tbsp each basil & parsley1/2 c finely chopped onion2-4 garlic finely chopped1/4-1/2 c white wine3 tomatoes choppedshrimpscallopsflake style crab flavoured seafood1/2 bell pepper1/4 tsp black pepper
heat olive oil. make you favourite pasta while this is cooking. put in basil & Parsley, pepper for about 1 min. add onion, peppers, white wine and tomatoes. cook for a minute then add seafood cook until done shrimp is pink.
Serving Size: 5-1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MARYHACHEY.
Serving Size: 5-1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MARYHACHEY.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 16.2 g
- Cholesterol: 68.4 mg
- Sodium: 245.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.9 g
- Protein: 14.2 g
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