Mini Breakfast frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large eggshalf cup 2% milk1 Cup Fresh Spinach.25 Cup chopped onion.25 Cup red pepper (or your preferred pepper)1 LB Honeysuckle white breakfast turkey sausage rollOptional: Top with cheese or add in to sausage of desiredCan also make vegetarian by omitting the sausage and increasing vegetables. You may add other vegetables as
Preheat oven 350 degrees.
Spray nonstick muffin cups with spray or oil generously.
Sautee onion and pepper in a nonstick pan until a little tender, add spinach and continue until spinach is cooked, about 5 minutes.
Brown Sausage and crumble.
Distribute sausage evenly into muffin cups. Top with sauteed vegetables evenly.
Beat eggs and milk together. Pour evenly into muffin cups (should be about 3/4 full with eggs).
Bake 350 degrees about 20 minutes until eggs are thoroughly cooked.
Serving Size: makes 12 muffin cup size servings - approximately 100 calories each serving
Number of Servings: 12
Recipe submitted by SparkPeople user MAMMAMJ.
Spray nonstick muffin cups with spray or oil generously.
Sautee onion and pepper in a nonstick pan until a little tender, add spinach and continue until spinach is cooked, about 5 minutes.
Brown Sausage and crumble.
Distribute sausage evenly into muffin cups. Top with sauteed vegetables evenly.
Beat eggs and milk together. Pour evenly into muffin cups (should be about 3/4 full with eggs).
Bake 350 degrees about 20 minutes until eggs are thoroughly cooked.
Serving Size: makes 12 muffin cup size servings - approximately 100 calories each serving
Number of Servings: 12
Recipe submitted by SparkPeople user MAMMAMJ.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 5.8 g
- Cholesterol: 144.0 mg
- Sodium: 204.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 9.9 g
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