Homemade Fruit and Yogurt Parfait
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 oz. Dannon Light and Fit Non-fat Vanilla yogurt.5 oz of strawberries and blueberries (can be frozen and unsweetened or fresh)1 oz of Kellogs Lowfat Granola cereal w/o raisins
1. Pour the yogurt into a bowl or cup
2. Add granola
3. Add fruit
You may layer as many times as you please. This recipe makes one serving. If you like, you can use Dannon lowfat all natural plain yogurt or a flavored yogurt. You may also change up the fruit if you like. The calorie count listed will reflect the recipe so if you do add your own changes, you should try to keep up with the calories that are being added to it.
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIEJONES205.
2. Add granola
3. Add fruit
You may layer as many times as you please. This recipe makes one serving. If you like, you can use Dannon lowfat all natural plain yogurt or a flavored yogurt. You may also change up the fruit if you like. The calorie count listed will reflect the recipe so if you do add your own changes, you should try to keep up with the calories that are being added to it.
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIEJONES205.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 112.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.1 g
- Protein: 5.7 g
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