Muesli - my way_with protein powder
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.5c oats5g brown linseed10g sunflower seeds10g pumpkin seeds20g raisins1ts whey protein powder.7c whole milk
put oats in a bowl, add seeds & raisins, sprinkle protein powder on top.
Pour milk over it (I prefer cold milk, but some use hot milk), stir a bit for the powder to dissolve. Ready to eat
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHLOKI.
Pour milk over it (I prefer cold milk, but some use hot milk), stir a bit for the powder to dissolve. Ready to eat
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHLOKI.
Nutritional Info Amount Per Serving
- Calories: 478.5
- Total Fat: 17.3 g
- Cholesterol: 17.1 mg
- Sodium: 128.8 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 8.6 g
- Protein: 25.2 g
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