Banana Protein Pancakes (Gluten free, grain free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Banana - small (6" to 6-7/8" long)1/4 cup Egg Whites1/3 cup Water1 scoop Sunwarrior Protein (Raw Vegan Natural)1 tsp Organic Brown Sugar (unpacked)*cinnamon, nutmeg, ginger, clove, other spices to taste*
Step 1
Mash the banana in a bowl with a fork until it has an oatmeal-like consistancy.
Then add the egg whites, water, protein powder, brown sugar and what ever spices you choose. Mix well until it becomes a batter.
Step 2
Spray a non-stick pan with cooking spray (or use a tsp of coconut oil) and pour the mixture into the pan (I use about 2+ tbsp per pancake)
Step 3
Cook for approx 2 min or until cooked & flip when bubbles begin to form on top and the edges begin to brown.
Step 4
Serve with Greek yogurt, agave nectar, PB2, nut butter of choice, chopped banana - the possibilities are endless.
Serving Size: 1
Mash the banana in a bowl with a fork until it has an oatmeal-like consistancy.
Then add the egg whites, water, protein powder, brown sugar and what ever spices you choose. Mix well until it becomes a batter.
Step 2
Spray a non-stick pan with cooking spray (or use a tsp of coconut oil) and pour the mixture into the pan (I use about 2+ tbsp per pancake)
Step 3
Cook for approx 2 min or until cooked & flip when bubbles begin to form on top and the edges begin to brown.
Step 4
Serve with Greek yogurt, agave nectar, PB2, nut butter of choice, chopped banana - the possibilities are endless.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 123.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.1 g
- Protein: 23.9 g
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