Low fat granola.
- Number of Servings: 40
Ingredients
Directions
*Oatmeal - Quaker Large Flake, 6 cup Wheat bran, crude, 1 cup Ancient Harvest Quinoa Flakes 1 cup Nutmeg, ground, 1 tbsp *Cinammon, ground, 2 tsp *pistachio nuts, unsalted, 1 cup *Honey Manuka, 6 tbsp *Canola Oil, .25 cup Egg White (Naturegg Simply Egg Whites) 0.25 cup Vanilla Extract, 1 tbsp Medjool dates, 10 date, pitted, chopped (about 1 cup)
Preheat oven to 325F. Mix first 6 ingredients. Whisk together next 4 and pour over oat mixture and toss to coat. Divide in onto two parchment lined, rimmed, cookie pans. Bake for 20 mins, stir , bake for another 10 to 15 until golden. Remove from oven and stir in finely chopped dates.
Serving Size: 40 .25 cup servings
Number of Servings: 40
Recipe submitted by SparkPeople user JUMOMBEAR.
Serving Size: 40 .25 cup servings
Number of Servings: 40
Recipe submitted by SparkPeople user JUMOMBEAR.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
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