Crazy Egg Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Kroger Break Free Real Egg Product = 1/2 cup*Kroger Fat Free Swiss Singles = 1 slice*President Fat Free Crumbled Feta (California Tomato& Basil)= 1 oz.*Light Flat OUT wraps (Italian and Herb) =1 wrap*Dei Fratelli Black Bean n' Corn Salsa(MEDIUM) = 1 tbsp
*Kroger Break Free Real Egg Product = 1/2 cup
*Kroger Fat Free Swiss Singles = 1 slice
*President Fat Free Crumbled Feta (California Tomato& Basil)= 1 oz.
*Light Flat OUT wraps (Italian and Herb) =1 wrap
*Dei Fratelli Black Bean n' Corn Salsa(MEDIUM) = 1 tbsp
Egg- mix 1/2 c. egg product w/ feta & Swiss in a bowl sprayed with Pam olive oil spray
microwave for 2-3 min stir half way through
egg pops out onto wrap, roll, and garnish with Black Bean and Corn Salsa
pretty easy ... I must say though I am disappointed about the sodium levels. but this was excellent! Very Tasty and low fat.
I had been missing those cheesy omelets until today.
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
*Kroger Fat Free Swiss Singles = 1 slice
*President Fat Free Crumbled Feta (California Tomato& Basil)= 1 oz.
*Light Flat OUT wraps (Italian and Herb) =1 wrap
*Dei Fratelli Black Bean n' Corn Salsa(MEDIUM) = 1 tbsp
Egg- mix 1/2 c. egg product w/ feta & Swiss in a bowl sprayed with Pam olive oil spray
microwave for 2-3 min stir half way through
egg pops out onto wrap, roll, and garnish with Black Bean and Corn Salsa
pretty easy ... I must say though I am disappointed about the sodium levels. but this was excellent! Very Tasty and low fat.
I had been missing those cheesy omelets until today.
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
Nutritional Info Amount Per Serving
- Calories: 222.5
- Total Fat: 2.5 g
- Cholesterol: 10.0 mg
- Sodium: 1,360.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 9.5 g
- Protein: 33.5 g
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