Blueberry Coconut Fiber Scones (low carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Flax seeds 4 TblsFlax seed meal 8 TblsChia seeds 4 TblsAlmond Flour 1 cupBaking Powder 1/2 tsp.Unsweetened coconut 1 cupButter 2 sticksCoconut milk (unsweetened) 1 1/2 cupsTruvia (natural sweetner) 4 Tblseggs 2Blueberries 1 1/2 cups
Mix all ingredients except for blueberries, well. Mix in blueberries carefully. Mixture should be stiff. Take about 1/4 of mixture and form a patty. Put in rows, leaving about 2" apart, onto a greased cookie sheet. Bake @ 325 for about 30 min. They freeze well.
Serving Size: Makes about 30 - 3" "patties"
Number of Servings: 30
Recipe submitted by SparkPeople user DONJOHN146.
Serving Size: Makes about 30 - 3" "patties"
Number of Servings: 30
Recipe submitted by SparkPeople user DONJOHN146.
Nutritional Info Amount Per Serving
- Calories: 46.3
- Total Fat: 3.0 g
- Cholesterol: 17.0 mg
- Sodium: 20.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
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