Broccoli Stuffed Sole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4- 4oz fresh or forzen skinless sole, flounder, or other fish fillets about 1/4: thick1c frozen broccoli thawed1 beaten egg1- 8oz container soft style cream cheese with chives and onion1/4c grated parmesan cheese3/4c herb seasoned stuffing mix2tbs milk2tbs dry white wine
1. Thaw fish if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli pressing out excess liquid. Combine egg, half of the cream cheese, and the parmesan cheese. Stir in broccoli and stuffing mix. Spoon one fourth of the stuffing onto an end of each fillet. Roll up securing rolls with wooden toothpicks. Place fish in a greased 2 qt square baking dish. Bake covered in a 350 degree F oven for 30-35 min. or until fish flakes easily with a fork and stuffing is hot.
2. Meanwhile for sauce...in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. SErve sauce over fish. Makes 4 servings.
Serving Size: 4 rolls
Number of Servings: 4
Recipe submitted by SparkPeople user JOCEYLOU.
2. Meanwhile for sauce...in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. SErve sauce over fish. Makes 4 servings.
Serving Size: 4 rolls
Number of Servings: 4
Recipe submitted by SparkPeople user JOCEYLOU.
Nutritional Info Amount Per Serving
- Calories: 433.0
- Total Fat: 24.9 g
- Cholesterol: 187.3 mg
- Sodium: 662.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.3 g
- Protein: 41.0 g
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