Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz lean steak sliced into thin strips1 cup Broccoli florets1 pkg Dynasty Cantonese Beef and Broccoli cooking sauce.
Take your partial frozen steak and slice inti thin slices
Across the grain. Heat 1 tsp olive oil in a wok over high heat. Stir fry meat until done. Add broccoli and cook until tender - crisp. Add 1 package of Cooking Sauce and stir fry for 1 minute.
Serving Size: Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FFUDGG.
Across the grain. Heat 1 tsp olive oil in a wok over high heat. Stir fry meat until done. Add broccoli and cook until tender - crisp. Add 1 package of Cooking Sauce and stir fry for 1 minute.
Serving Size: Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FFUDGG.
Nutritional Info Amount Per Serving
- Calories: 130.4
- Total Fat: 6.1 g
- Cholesterol: 44.0 mg
- Sodium: 118.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.7 g
- Protein: 16.9 g
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