PB2,Oatmeal, Chocolate Protein Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24g Dates (dried) soaked in hot water (keep water)1/3 cup water, heated to a boil3Tbsp PB2 (Powdered Peanut Butter) with Chocolate 2 Tbsp Water from soaking dates 1/3 cup Quick Oats, dry & Oven Toasted3g (abt 1 tsp) Black Chia seeds1Tbsp (7g) Ground Golden Flax Seed5g Sesame Seeds, whole, roasted and toasted1 oz (1 servg packet) Tera's Whey Protein Powder Fair Trade Dark Chocolate2 Tbsp Dark Chocolate/Peanut Butter (Peanut Butter & Co.)1.33 Tbsp (20g) Whole Food 365 Brand Organic Semi-Sweet Chocolate Chips15g Sunflower Seeds, Salted or Unsalted, Oven Toasted
Soak dried dates in boiling water; set aside.
Measure out all other ingredients.
Use 2 tablespoons of the water to reconstitute the PB2.
Chocolate chips and sunflower seeds need to be chopped into smaller pieces. (Can be done in food processor at the end of mixing everything together.)
Using your food processor, add dates without the water, process until almost a paste.
To the dates, add quick oats, black chia seeds, ground flax seed, sesame seeds, Tera's Whey Protein Powder (chocolate flavor), and Peanut Butter Dark Chocolate Dreams. Mix together in food processor. Add chocolate chips and sunflower seeds. Process until all is mixed together. If it's too thick, (mixture should be a little dry) use some of the water from soaking the dates to thin it out. Start with a tsp at a time.
Place in smaller square dish and cut into 6 squares.
Keep refrigerated.
Serving Size: 6 bars
Measure out all other ingredients.
Use 2 tablespoons of the water to reconstitute the PB2.
Chocolate chips and sunflower seeds need to be chopped into smaller pieces. (Can be done in food processor at the end of mixing everything together.)
Using your food processor, add dates without the water, process until almost a paste.
To the dates, add quick oats, black chia seeds, ground flax seed, sesame seeds, Tera's Whey Protein Powder (chocolate flavor), and Peanut Butter Dark Chocolate Dreams. Mix together in food processor. Add chocolate chips and sunflower seeds. Process until all is mixed together. If it's too thick, (mixture should be a little dry) use some of the water from soaking the dates to thin it out. Start with a tsp at a time.
Place in smaller square dish and cut into 6 squares.
Keep refrigerated.
Serving Size: 6 bars
Nutritional Info Amount Per Serving
- Calories: 123.3
- Total Fat: 5.8 g
- Cholesterol: 2.5 mg
- Sodium: 41.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.7 g
- Protein: 7.1 g
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