Turkey tomato and garbanzo bean stew

Name: Turkey tomato and garbanzo bean stew Recipe
Yield: 12
Ingredients: One package lean ground turkey; 3 Cans Garbonzo Beans; 3 Cans stewed tomatoes (I use 2 italian and one low sodium but this is up to you); Baby Kale (about 8 cups) (Also works with baby spinach but I prefer baby kale); .75 Ounce grated parmesan (optional but it is included in this spark recipe); 1/2 tbsp olive oil; 3 cloves garlic; Italian seasoning oregano black pepper salt to taste; 1 tablespoon chopped rosemary

(1)

Number of Servings: 12

Ingredients

One package lean ground turkey3 Cans Garbonzo Beans3 Cans stewed tomatoes (I use 2 italian and one low sodium but this is up to you)Baby Kale (about 8 cups) (Also works with baby spinach, but I prefer baby kale).75 Ounce grated parmesan (optional, but it is included in this spark recipe)1/2 tbsp olive oil 3 cloves garlicItalian seasoning, oregano, black pepper, salt to taste1 tablespoon chopped rosemary

Directions

Start olive oil and garlic in a small/medium soup pot, add turkey and italian seasoning and/or oregano and brown the turkey, throw in rosemary, drain garbanzos and the tomatoes (somewhat) and add, let stew about 20 minutes, then fold in baby kale and parmesan

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HERBICIDE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 215.6
Total Fat: 5.7 g
Cholesterol: 28.3 mg
Sodium: 399.0 mg
Total Carbs: 27.3 g
Dietary Fiber: 7.7 g
Protein: 17.7 g

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Member Reviews

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