Penne Rosa with Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 ounces whole wheat penne1 tablespoon olive oil4 cloves garlic, minced1 pinch crushed red pepper flakes8 ounces button mushrooms, sliced2 medium tomatoes (about 1/2 lb.) choppedSalt and pepper, to taste4 cups fresh spinach10 ounces medium raw shrimp, peeled and deveined1/2 cup marinara sauce1/3 cup 0% plain Greek yogurt1/4 cup grated parmesan cheese
•Cook penne according to package directions, omitting salt and fat. Drain and set aside.
•In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.
•Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water.
•Turn heat up to medium-high and add in shrimp. Cook for 1-2 minutes, or until shrimp are pink and opaque. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.
•Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.
Serving Size: 6 servings
•In a large skillet with a lid, heat olive oil over medium-low heat. Add in garlic and red pepper flakes, cook for 2 minutes or until garlic begins to soften.
•Add in mushrooms, tomatoes, salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water.
•Turn heat up to medium-high and add in shrimp. Cook for 1-2 minutes, or until shrimp are pink and opaque. Remove from heat, add in spinach and cover skillet. Let spinach wilt for 2 minutes.
•Remove lid and place skillet back over low heat. Add the penne, Greek yogurt and pasta sauce. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with parmesan cheese.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 306.6
- Total Fat: 4.7 g
- Cholesterol: 89.4 mg
- Sodium: 273.8 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.5 g
- Protein: 22.6 g
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