Corned Beef Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Corned beef loaf, jellied, 340 grams (remove)Egg, fresh, whole, raw, 3 medium (remove)Cottage Cheese, Nonfat, 300 grams (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)
Mash the corned beef and spread around bottom and sides of a flan dish, sprinkle chopped onion over the base. Beat the eggs then beat the cottage cheese into them. Season with black pepper and pour over the onion. Bake for 30-45 mins at 180*C.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEEEJAAY.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEEEJAAY.
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 8.9 g
- Cholesterol: 173.1 mg
- Sodium: 1,261.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 39.5 g
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