Samosa Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
250g cauliflower, chopped85g red-skinned potato, diced¼ tsp fennel seed½ tsp cumin¼ tsp cinnamon½ tsp brown mustard seeds¼ tsp turmeric ½ tsp coriander seed¼ tsp fenugreek seedsPinch cayenne¼ small onion, diced2 cloves garlic, diced1 tsp fresh grated gingerPinch salt¼ cup frozen peas 1 tbsp lemon juiceOptional: 60g firm tofu, drained, pressed and crumbled
Preheat the oven to 400F. Spread the cauliflower and potato on a baking sheet, sprinkle with salt and roast for 20 minutes, until cooked through.
Meanwhile, in large skillet sprayed with cooking spray or spritz oil, fry fennel seed, cumin, cinnamon, mustard seeds, turmeric, coriander, fenugreek and cayenne 1 minute.
Add onion, garlic, ginger and salt; fry until softened, about 3 minutes.
Stir in potato mixture and peas. Stir in lemon juice and serve.
Serving Size: Serves 1
Meanwhile, in large skillet sprayed with cooking spray or spritz oil, fry fennel seed, cumin, cinnamon, mustard seeds, turmeric, coriander, fenugreek and cayenne 1 minute.
Add onion, garlic, ginger and salt; fry until softened, about 3 minutes.
Stir in potato mixture and peas. Stir in lemon juice and serve.
Serving Size: Serves 1
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 132.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.5 g
- Protein: 8.9 g
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