Samosa Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
250g cauliflower, chopped85g red-skinned potato, diced� tsp fennel seed� tsp cumin� tsp cinnamon� tsp brown mustard seeds� tsp turmeric � tsp coriander seed� tsp fenugreek seedsPinch cayenne� small onion, diced2 cloves garlic, diced1 tsp fresh grated gingerPinch salt� cup frozen peas 1 tbsp lemon juiceOptional: 60g firm tofu, drained, pressed and crumbled
Preheat the oven to 400F. Spread the cauliflower and potato on a baking sheet, sprinkle with salt and roast for 20 minutes, until cooked through.
Meanwhile, in large skillet sprayed with cooking spray or spritz oil, fry fennel seed, cumin, cinnamon, mustard seeds, turmeric, coriander, fenugreek and cayenne 1 minute.
Add onion, garlic, ginger and salt; fry until softened, about 3 minutes.
Stir in potato mixture and peas. Stir in lemon juice and serve.
Serving Size:�Serves 1
Meanwhile, in large skillet sprayed with cooking spray or spritz oil, fry fennel seed, cumin, cinnamon, mustard seeds, turmeric, coriander, fenugreek and cayenne 1 minute.
Add onion, garlic, ginger and salt; fry until softened, about 3 minutes.
Stir in potato mixture and peas. Stir in lemon juice and serve.
Serving Size:�Serves 1
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 132.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.5 g
- Protein: 8.9 g
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