Overnight booby smoothies

Name: Overnight booby smoothies Recipe
Yield: 2
Ingredients: 3/4 cup coconut milk 1/2 cup coconut water 1/4 cup plain Greek yogurt 3/4 cup applesauce 2 Tbsp peanut butter (or another favorite nut butter) 1/4 cup old fashioned rolled oats 1 1/2 tsp chia seeds 1/2 tsp cinnamon 2 Tbsp ground flaxseed 1 Tbsp Brewer's yeast 2 tsp honey or agave nectar (optional); Read More at https://wheybeyondthenakedtruth.com/2013/10/02/overnight-boobie-smoothies-protein-packed-peanut-butter-apple-oatmeal-smoothie/ Written by Martine Copyright � Whey Beyond the Naked Truth

Number of Servings: 2

Ingredients

3/4 cup coconut milk 1/2 cup coconut water 1/4 cup plain Greek yogurt 3/4 cup applesauce 2 Tbsp peanut butter (or another favorite nut butter) 1/4 cup old fashioned rolled oats 1 1/2 tsp chia seeds 1/2 tsp cinnamon 2 Tbsp ground flaxseed 1 Tbsp Brewer's yeast 2 tsp honey or agave nectar (optional)Read More at https://wheybeyondthenakedtruth.com/2013/10/02/overnight-boobie-smoothies-protein-packed-peanut-butter-apple-oatmeal-smoothie/, Written by Martine, Copyright � Whey Beyond the Naked Truth

Directions

Combine all ingredients in the blender and blend until smooth. Transfer to a half-pint jar. Tightly screw lid onto jar, and shake. Refrigerate overnight, or up to 3 days. Enjoy!

Serving Size: makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user KRYS_ARCENEAUX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 287.2
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 136.2 mg
Total Carbs: 35.5 g
Dietary Fiber: 7.3 g
Protein: 11.3 g

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