Weeknight Pantry Pasta

Name: Weeknight Pantry Pasta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 5 oz whole wheat spaghetti; 1/2 medium onion minced; 1 red chilli pepper minced; 2 tbsp chopped roasted red pepper; 1 3-oz can tuna in water drained; 1/2 lemon juice and zest; 1 dill pickle minced; 2 tablespoons Italian parsley chopped

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

5 oz whole wheat spaghetti1/2 medium onion, minced 1 red chilli pepper, minced 2 tbsp chopped roasted red pepper1 3-oz can tuna, in water, drained 1/2 lemon, juice and zest 1 dill pickle, minced2 tablespoons Italian parsley, chopped

Directions

Cook the spaghetti in lightly salted boiling water for 8 minutes. Drain and keep warm.
Heat a non-stick frying pan and fry the onion, chilli and roasted pepper about 5 minutes in some non-stick cooking spray.
Add the tuna, lemon zest, lemon juice, pickle, parsley and cooked pasta.
Toss to mix thoroughly, and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving