Halibut with Tomato Coulis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat oven to 450 degreesIngredients:4 - 5oz. Halibut steaks8 - Roma tomatoes6 - large garlic cloves - unpeeled2 - tbsp Parmesan cheese2 - tbsp extra virgin olive oil1 -tbsp red wine vinegar1 - tbsp freshly squeezed lemon juice1 - tsp dry rosemary1 - tsp dry tarragon1 - tsp sea salt1/2 - tsp ground black pepper
Tomato Coulis
Slice tomatoes into 1/4 inch slices. Wrap unpeeled garlic in foil. Lightly grease baking sheet with olive oil. Place tomatoes and garlic on baking sheet. Brush tomatoes with remaining oilive oil. Bake at 450 degrees for approx. 20 minutes or until tomatoes are lightly browned. Peel garlic and place in blender with tomatoes, lemon juice, red wine vinegar, parmesan cheese, salt and pepper. Puree until smooth.
Reduce oven to 350 degrees
Wash and dry fish, brush lightly with 1 tsp of olive oil. Place in baking pan. Bake fish in 350 degree oven for 5 minutes (depending on size and thickness of fish). After 5 minutes, top each fillet with 1/4 of tomato coulis and return to oven and broil for 5 minutes. Serve with brown rice and steamed asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user MANNAN54.
Slice tomatoes into 1/4 inch slices. Wrap unpeeled garlic in foil. Lightly grease baking sheet with olive oil. Place tomatoes and garlic on baking sheet. Brush tomatoes with remaining oilive oil. Bake at 450 degrees for approx. 20 minutes or until tomatoes are lightly browned. Peel garlic and place in blender with tomatoes, lemon juice, red wine vinegar, parmesan cheese, salt and pepper. Puree until smooth.
Reduce oven to 350 degrees
Wash and dry fish, brush lightly with 1 tsp of olive oil. Place in baking pan. Bake fish in 350 degree oven for 5 minutes (depending on size and thickness of fish). After 5 minutes, top each fillet with 1/4 of tomato coulis and return to oven and broil for 5 minutes. Serve with brown rice and steamed asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user MANNAN54.
Nutritional Info Amount Per Serving
- Calories: 311.2
- Total Fat: 12.2 g
- Cholesterol: 60.1 mg
- Sodium: 739.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.1 g
- Protein: 40.5 g
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