Pasta and Wild Dark Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 C Pasta, cooked without added salt2 C Wild Dark Rice, cooked without added salt1 chopped clove of Garlic1 C sliced Mushrooms1 small chopped Onion.5 C diced Scallions1 C Cherry Tomatoes cut in half.5 C Olives, Black, Sliced.25 C chopped fresh Basil.25 C chopped fresh Parsley.25 C Vinegar, Red Wine2 T Lemon Juice2 tsp Grey Poupon Dijon Mustard.5 C Olive Oil.5 tsp Salt.5 tsp Pepper, black
Cook pasta and rice according to package directions.
Saute diced onion, mushrooms and garlic in 1 T of the .5 C of Olive Oil until onions just turn translucent.
Toss everything in a bowl and mix well. Easy!
Serving Size: Makes 6 servings a bit over 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user IBKLIEWER1.
Saute diced onion, mushrooms and garlic in 1 T of the .5 C of Olive Oil until onions just turn translucent.
Toss everything in a bowl and mix well. Easy!
Serving Size: Makes 6 servings a bit over 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user IBKLIEWER1.
Nutritional Info Amount Per Serving
- Calories: 341.0
- Total Fat: 22.1 g
- Cholesterol: 0.0 mg
- Sodium: 414.1 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.6 g
- Protein: 5.9 g
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