Mexican Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 T canola oil1 medium onion chopped4 cloves of garlic smashed1 T cumin1 T chili powder1 T paprika2 t hot sauce1 28 oz can of crushed tomatoes1 qt low sodium chicken broth2 cups chicken broth1/4 cup loosely packed cilantro leaves1 t sea salt1 15 oz can black beans drained and rinsed
heat oil on low in large soup pot
add onion and garlic
add the next four ingredients
stir and cook 5 minutes
add next 5 ingredients
cook 20 minutes at simmer
turn off heat and let cool 10-15 minutes then blend in batches to puree
add rinsed black beans bring back to simmer and serve.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSYJAINES.
add onion and garlic
add the next four ingredients
stir and cook 5 minutes
add next 5 ingredients
cook 20 minutes at simmer
turn off heat and let cool 10-15 minutes then blend in batches to puree
add rinsed black beans bring back to simmer and serve.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSYJAINES.
Nutritional Info Amount Per Serving
- Calories: 85.5
- Total Fat: 5.4 g
- Cholesterol: 1.7 mg
- Sodium: 783.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
Member Reviews