Vegetarian Pizza Toast
(90)
  • Number of Servings: 1
Ingredients
1 slice sandwich bread, lightly toasted2 tablespoons canned pizza sauce2 tablespoons part-skim, shredded mozzarella cheeseassorted veggies of your choice
Directions
1. Spread pizza sauce on toasted bread. Top with veggies and cheese.

2. In oven, broil until cheese melts.
Nutritional Info Amount Per Serving
  • Calories: 184.9
  • Total Fat: 5.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 422.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

Member Reviews
  • SUNNYARIZONA
     Well this is wild. I will use my Sara Lee bread at only 42 calories a slice. Keep it under 150 calories for a mini meal. - 5/27/09
  • RCPRINCESS
     I also use turkey pepperoni for some kick. Wonderful on sourdough rolls too...you can cut down some of the calories by digging out some of the bread...gives the "pizza" toppings a cavity to sit in. - 10/23/08
  • MSKNOZIT
     I've been making these for my family for many years. We use wheat English Muffins but to make it more of a meal instead of a snack, I add a little protein. I chop up a chicken breast and it is really filling. - 6/1/09
  • REDGRAMA
     I use Multi-grain bread or a Pita. I find that anything else, gets "Mushy " even when toasted. I also use fat
    free Mozzarella. - 5/27/09
  • BASKET-CASE
     This recipe is so quick and easy! You really get to eat a pizza without all the fatty stuff and with the veggies I use, it is so healthy. I generally use an English Muffin slightly toasted; but have used a high fiber bread (even rye bread), and it all tastes great! - 5/27/09
  • 41SUZY66
     I love this... my kids like to make themself's pizza toast and it's so easy.. =o) and we all do this either for breakfast or a guick snack attack. - 5/28/09
  • MELTNSUE
     Fantastic on a whole wheat pita! - 10/24/08
  • SEONAG
     This is a whole different experience when you use different kinds of bread like rye. - 5/27/09
  • LADYNLI
     very good and so simple to make. - 5/27/09
  • GODDEZZ
     I perfer Wheat Bread - 9/17/08
  • CPARMETER
     Great recipe! Quick and easy also for those of you with that busy lifestyle. - 5/27/09
  • JORDAN65
     good to have a recipe which is quick to prepare and healthy. - 5/27/09
  • COASTER11
     I make this all the time - 1/9/09
  • LOVERS15
     neat and easy - 12/28/08
  • LUVZABQ
     THANK YOU! - 10/24/08
  • TRUKRSGRL
     I cook mine on my george forman grill. I grill the veggies first then add everything else, but to keep the cheese in, I use either pita bread or lavash bread and fold it over. I however do not use the pizza sauce as I am alergic to tomatoes. Otherwise very good. - 10/23/08
  • KATMARIE528
     I made my pizza from a whole wheat flour tortilla. It was so quick, easy, and so yummy. It was just like a thin crust pizza without the extra fat and calories. The perfect quick lunch or dinner. - 10/23/08
  • SPARKLINGVIOLET
     I think I've been making this snack ever since I was able 10. I loved it then, and I love it now! - 10/23/08
  • JEMUELLER
     I've tried this on an oat bagel as well....very easy to prepare and very tasty. - 10/23/08
  • AMORISCHE
     This is super quick and easy and you can add anything. Not as good the in microwave but works well if you are short on time! - 8/29/07
  • CHAS1949
     not being a veggie person I have no idea what kinds of veggies to add to it. I have made them plain and with different meats. - 5/27/10
  • MMCB65
     This is a great recipe. I, too, use english muffins (the lite ones). I oven fresh peppers (red & green), mushrooms, and onions to keep for placing on them. You can also quick fry a package of frozen mixed veg's -- peppers & onions. Any kind of veggie works. Top with lite chees & sauce.YUM! - 5/27/10
  • ZELDAPLIFF
     yum! - 5/27/10
  • JDUKEMANRN
     We have made these for years. The kids love them. They can make their own and use what toppings they want.We like to use the flavored tortilla shells like the tomato basil or jalapeno. I usually have to have some pepperoni, ground beef, or sausage for them. The kids like a little protein. - 5/27/10
  • LLEEINIA
     Could be made in a toaster oven if you didn't want to light the oven in summer. - 5/27/10



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