Banana pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 med banana, mashed1 med egg1/2 tsp vanilla extract2/3 cup skim milk (can be more or less depending on desired thickness)2/3 cup ground oatmeal, or oat flour3/4 tsp baking powder 1 tsp cinnamon
Mix mashed banana and egg until fluffy then stir in vanilla and milk. Combine oat flour, baking powder and cinnamon. Add wet ingredients into dry mixture. Pour 1/3 cup batter onto a skillet over medium-low heat. When bubbles form in the middle and begin to pop, flip and cook for a minute longer. Repeat until batter is Gond.
Serving Size: Makes 3 servings - 2 pancakes per serving
Number of Servings: 3
Recipe submitted by SparkPeople user ROCKEMSOCKEM.
Serving Size: Makes 3 servings - 2 pancakes per serving
Number of Servings: 3
Recipe submitted by SparkPeople user ROCKEMSOCKEM.
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 3.6 g
- Cholesterol: 55.6 mg
- Sodium: 165.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.1 g
- Protein: 7.4 g
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