oatmeal fruit nut jumble
- Number of Servings: 18
Ingredients
Ingredients:##Bob's Red Mill Almond Flour - per 1/4 Cup, 2 serving (remove)##Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)##Kretschmer Wheat Germ (2 Tbsp), 2 serving (remove)##*Bob's Red Mill Hemp Protein Powder, 2 tbsp (remove)##Pecans, .5 cup, halves (remove)##Pumpkin Seeds, .25 cup (remove)##Apricots, dried, 6 half (remove)##Almond Butter, 4 tbsp (remove)##*Maranatha All Natural No-Stir Peanut Butter, 8 tbsp (remove)##Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)##*equal exc-hange extra dark (80%), 70 gram(s) (1/2 cup chips of 70% dark.)##*Coconut Flakes - Dry, Unsweetened, 4 tbsp (remove)##*Bing Cherries, Trader Joe’s Dried, 0.2 cup (remove)##Dates, 6 date (remove)##Oikos Organic Greek Yogurt, Plain, 2 oz (remove)
chop nuts and fruit in blender or processor.
mix everything together.
make into balls cook 8-10 minute at 375
Serving Size: 18 large balls
Number of Servings: 18
Recipe submitted by SparkPeople user JLMAKELA.
mix everything together.
make into balls cook 8-10 minute at 375
Serving Size: 18 large balls
Number of Servings: 18
Recipe submitted by SparkPeople user JLMAKELA.
Nutritional Info Amount Per Serving
- Calories: 178.1
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
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