Poppy Seed Muffins

Name: Poppy Seed Muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 1.75 cups Flour Whole Grain; 1 teaspoon Baking Soda; 0.5 teaspoon Salt; 0.5 cups Granulated Sugar; 3 tablespoons Poppy Seeds; 1 cup Sour Cream Reduced/Low Fat; 0.25 cups LouAna Pure Coconut Oil melted; 2 teaspoons Vanilla Extract

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1.75 cups Flour, Whole Grain 1 teaspoon Baking Soda0.5 teaspoon Salt0.5 cups Granulated Sugar3 tablespoons Poppy Seeds1 cup Sour Cream, Reduced/Low Fat0.25 cups LouAna Pure Coconut Oil, melted2 teaspoons Vanilla Extract

Directions

Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine sour cream and remaining 3 ingredients; add to dry ingredients stirring just until moistened.

Spoon batter into greased or paper lined muffin tin, two-thirds full. Bake at 400 F for 18-20 minutes or until lightly browned. Remove from pans immediately onto cooling rack.

Serving Size: makes 12 muffins, 1 muffin = 1 serving

Number of Servings: 12

Recipe submitted by SparkPeople user CHARCATS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 8.8 g
Cholesterol: 23.4 mg
Sodium: 217.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 2.4 g
Protein: 3.9 g

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