wheat belly bacon and balsamic chicken wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tbsp extra virgin olive oil1 boneless, skinless chicken breast, cut into thin strips2slices thick-cut bacon4 oz portobello mushrooms, sliced2 tbsp balsamic vinegar4 Naans garlic wrap2 cups shredded romaine lettuce
In a large skillet over medium-high heat, heat the oil. Cook the chicken, bacon and mushrooms for 8 minutes, or until the chicken is no longer pink, the bacon is cooked through, and the mushrooms are golden. With a slotted spoon, transfer the chicken and bacon to a plate and set aside.
Reduce the heat to low. Add the vinegar to the mushrooms in the skillet. Simmer, stirring, for 1 minute, or until the vinegar has reduced. Remove from the heat.
Lay the wraps on a work surface. Arrange the reserved chicken and bacon down the center of each wrap. Top with the lettuce and mushroom mixture. Roll up.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MSJOHNSON2012.
Reduce the heat to low. Add the vinegar to the mushrooms in the skillet. Simmer, stirring, for 1 minute, or until the vinegar has reduced. Remove from the heat.
Lay the wraps on a work surface. Arrange the reserved chicken and bacon down the center of each wrap. Top with the lettuce and mushroom mixture. Roll up.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MSJOHNSON2012.
Nutritional Info Amount Per Serving
- Calories: 237.9
- Total Fat: 10.4 g
- Cholesterol: 17.0 mg
- Sodium: 364.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.3 g
- Protein: 10.6 g
Member Reviews
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BRAVELUTE
I couldn't use this recipe since Naan has as its main ingredient flour, which comes from wheat. The whole idea behind Wheat Belly is to completely abstain from anything wheat and if that doesn't correct problems, then eliminate barley, rye, and possibly corn, then all grains if problems persist. - 12/28/14