Fruit & Vegetable smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Baby Spinach (raw), 1 cup 10 baby carrots raw, 1 serving Celery, raw, .5 stalk, large (11"-12" long) Granny smith apple - 1 med. apple, 1 serving Strawberries, frozen, unsweetened, 4 berry Frozen Berries - Kirkland Nature's Three Berries, .25 cup Ice (optional if not using frozen fruits)cold water
peal and cut ingredients into chunks
place in the blender or nutriblast and blend until smooth
Serving Size: 1 large smoothie or 2 small
Number of Servings: 1
Recipe submitted by SparkPeople user RHONDAMBILLINGS.
place in the blender or nutriblast and blend until smooth
Serving Size: 1 large smoothie or 2 small
Number of Servings: 1
Recipe submitted by SparkPeople user RHONDAMBILLINGS.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 69.4 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 9.6 g
- Protein: 2.2 g
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