Chicken, Rice and Vegetable Casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 (14.5-oz) can green beans, drained1 (15.25-oz) can whole kernel corn, drained1 (10.75-oz) can reduced-fat cream of mushroom soup2 c. diced cooked chicken1 c. cooked rice3/4 c. milk1 (2.8-oz) can French-fried onion rings
Directions
Combine beans, corn, soup, chicken, rice and milk. Pour into 2-quart bakign dish. Bake at 350^ for 20 minutes. top with onion rings. Bake a few more minutes (4-5?) or until onion rings are golden brown.
(I've never tried brown rice, but that would take away some of the carbs.)

Number of Servings: 6

Recipe submitted by SparkPeople user FLOOEYBLUE.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 281.5
  • Total Fat: 6.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 782.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.6 g

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