Len's Moring Meal Porridge

Name: Len''s Moring Meal Porridge Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Oats Quaker .5 cup (remove); Flax Seed Meal (ground flax) 1 tbsp (remove); Wheat bran crude 5 grams (remove); Cranberries dried sweetened (craisins) 0.125 cup (remove); Raisins .125 cup packed (remove); Almonds 3 almond (remove); Honey Roasted Sunflower Seed 0.125 cup (remove); Soy milk Soy Milk Natural 1 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Oats, Quaker, .5 cup (remove)Flax Seed Meal (ground flax), 1 tbsp (remove)Wheat bran, crude, 5 grams (remove)Cranberries, dried, sweetened (craisins), 0.125 cup (remove)Raisins, .125 cup, packed (remove)Almonds, 3 almond (remove)Honey Roasted Sunflower Seed, 0.125 cup (remove)Soy milk, Soy Milk, Natural, 1 serving (remove)

Directions

Put in pan and simmer until smooth

Serving Size: Makes 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LENINKSTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 520.0
Total Fat: 19.0 g
Cholesterol: 0.0 mg
Sodium: 188.0 mg
Total Carbs: 74.8 g
Dietary Fiber: 12.7 g
Protein: 18.7 g

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