sweet and sour chicken, 284 cal. makes 7 even servings, no rice

Name: sweet and sour chicken, 284 cal. makes 7 even servings, no rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 7
Ingredients: Ingredients:; 1 Med. Green Bell Pepper 1 serving (remove); *Bell pepper - red 0.5 cup (remove); Carrots raw 1 cup chopped (remove); *1 cup onion chopped 1 serving (remove); Catchup 1.5 cup (remove); Cider Vinegar 4 tbsp (remove); *Soy Sauce 4 tbsp (remove); *Pineapple (Great Value) sliced (2 slices) 7 serving (remove); Pineapple Juice 2 cup (remove); Brown Sugar .5 cup unpacked (remove); Chicken Breast Tenders; Just Bare Chicken 16 oz (remove); 1 teas garlic powder; 1/2 teas fresh ground black pepper; dash ginger

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 7

Ingredients

Ingredients: 1 Med. Green Bell Pepper, 1 serving (remove) *Bell pepper - red, 0.5 cup (remove) Carrots, raw, 1 cup, chopped (remove) *1 cup onion chopped, 1 serving (remove) Catchup, 1.5 cup (remove) Cider Vinegar, 4 tbsp (remove) *Soy Sauce, 4 tbsp (remove) *Pineapple (Great Value) sliced (2 slices), 7 serving (remove) Pineapple Juice, 2 cup (remove) Brown Sugar, .5 cup, unpacked (remove) Chicken Breast Tenders; Just Bare Chicken, 16 oz (remove)1 teas garlic powder1/2 teas fresh ground black pepperdash ginger

Directions

boil chicken breast and carrots, onions, bell peppers...save 1 cup of broth, mix all ingredients together except, chunks, boil with broth and chicken &veggies, for 2 mins add chunks boil another 5 mins... until right thickness and serve over rice or noodles.

Serving Size: 7 even servings

Number of Servings: 7

Recipe submitted by SparkPeople user FAYEGLORY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving