Crustless Asparagus Parmesan Quiche
- Number of Servings: 4
Ingredients
1 3/4 cups 1/2% milk3 large eggs1 bunch asparagus, chopped1/2 cup chopped onion1/2 roasted red pepper, chopped6 T. shredded parmesan cheesegarlic powder and black pepper to tastesmoked paprika
In nonstick skillet, saute onions in 1/2 tsp. of olive oil until translucent. Add asparagus and saute until barely tender. Add red pepper, and garlic powder and black pepper to taste. Pour into pie plate and distribute evenly.
Beat eggs well. Add milk. Pour over asparagus mixture. Top with parmesan cheese. Bake in a 375 degree oven for 50 minutes until top is golden and eggs are set. Sprinkle with paprika... smoked paprika is best.
Serves 4. Great for breakfast!
Number of Servings: 4
Recipe submitted by SparkPeople user RACHE23.
Beat eggs well. Add milk. Pour over asparagus mixture. Top with parmesan cheese. Bake in a 375 degree oven for 50 minutes until top is golden and eggs are set. Sprinkle with paprika... smoked paprika is best.
Serves 4. Great for breakfast!
Number of Servings: 4
Recipe submitted by SparkPeople user RACHE23.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 6.9 g
- Cholesterol: 168.4 mg
- Sodium: 232.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.8 g
- Protein: 12.5 g
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