Erica's green smoothie

Name: Erica''s green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 oz unfiltered apple juice; 2 cups packed organic baby spinach; 1/2 medium banana; 1/2 cup frozen wild blueberries; 1 Tablespoon chia seed; 1 teaspoon ground cinnamon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz unfiltered apple juice2 cups packed organic baby spinach1/2 medium banana1/2 cup frozen wild blueberries1 Tablespoon chia seed1 teaspoon ground cinnamon

Directions

add all ingredients and blend until smooth.

Serving Size: makes 1 16-oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIXSMILES6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.2
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 137.2 mg
Total Carbs: 73.8 g
Dietary Fiber: 13.9 g
Protein: 7.0 g

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