JAZ BAR... MIXED FRUIT AND NUT
- Number of Servings: 10
Ingredients
1 1/4 C PUFFED RICE1 C QUICK OATS2 TBS FLAX SEED GROUND1 TBS SESAME SEED GROUND1/4 C NUTS1/4 CUP DRIED FRUIT1/3 C HONEY1/2 CUP NUT BUTTER1 TSP VANILLA1/2 TSP CINNAMON
MIX DRY INGREDIENTS SET ASIDE, IN SAUCEPAN COMBINE HONEY, NUT BUTTER AND VANILLA HEAT UNTIL SMOOTH AND CREAMY, ADD TO DRY INGREDIENTS. MIX GOOD, PRESS MIXTURE INTO COOKIE SHEET, PLACE IN FRIDGE TO COOL FOR 30 MIN, REMOVE AND CUT INTO SERVING SIZE
Serving Size: 10-12 BARS
Number of Servings: 10
Recipe submitted by SparkPeople user HEYYN1.
Serving Size: 10-12 BARS
Number of Servings: 10
Recipe submitted by SparkPeople user HEYYN1.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.1 g
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