Protein Pancake

Name: Protein Pancake Recipe
Yield: 1
Ingredients: 1/2 (40 g) cup oatmeal; 1/2 (113 g) cup cottage cheese; 20 g protein powder; 1 tsp. vanilla; 4 egg whites; 1/4 (25 g) banana; 1 tsp sweetener; 1/2 tsp baking powder; dash of cinnamon

Number of Servings: 1

Ingredients

1/2 (40 g) cup oatmeal1/2 (113 g) cup cottage cheese20 g protein powder1 tsp. vanilla4 egg whites1/4 (25 g) banana1 tsp sweetener1/2 tsp baking powderdash of cinnamon

Directions

Blend ingredients together and cook 1-2 minutes per side on medium heat.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 406.2
Total Fat: 6.1 g
Cholesterol: 29.9 mg
Sodium: 667.1 mg
Total Carbs: 38.6 g
Dietary Fiber: 4.8 g
Protein: 51.2 g

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