Turkey Salisbury Steak with Roasted Garlic Mashed Potatoes
- Minutes to Cook:
- Number of Servings: 5
Ingredients
**Steaks**1.25 lb ground turkey1/2 oat flour (instructions below)1 egg, beaten1/2 small onion, grated3 garlic cloves, grated1/4 tsp salt1/2 tsp black pepper2 Tbsp worcestershire sauce**Gravy**1 Tbsp margarine1 Tbsp flour2 C beef broth1 medium onion, choppedsalt & pepper to taste**Roasted Garlic Mashed Potatoes**6 small red potatoes, cut into even pieces1 head of garlic1/2 Tbsp EVOOsalt & pepper to tastesplash of chicken stock**Oat Flour Instructions**Grind 1/2 C dry old-fashioned oats in a food process, bullet, or coffee grinder until powdered.
Pre-heat oven to 350F.
**Roasted Garlic Mashed Potatoes**
Cut off top of garlic and place on a piece of foil. Add EVOO, salt and pepper. Wrap up the foil, and place the garlic in the oven. Cook for 20 minutes, or until tender. Boil the potatoes.
Once both are done, squeeze the garlic into the potatoes, add a splash of chicken stock, and mash together.
**Steaks**
In a mixing bowl, combine patty ingredients. Score into 5 even patties (or weigh them out). Place on a baking sheet sprayed with cooking spray. Bake for 20-30 minutes.
**Gravy**
Melt margarine in a small pan. Add the onions, and cook until tender and translucent. Sprinkle with flour, and cook out for a minute or two. Whisk in the beef stock, and bring to a boil to thicken.
Serving Size: Makes 5 (1 patty plus 1/3 C gravy) Servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
**Roasted Garlic Mashed Potatoes**
Cut off top of garlic and place on a piece of foil. Add EVOO, salt and pepper. Wrap up the foil, and place the garlic in the oven. Cook for 20 minutes, or until tender. Boil the potatoes.
Once both are done, squeeze the garlic into the potatoes, add a splash of chicken stock, and mash together.
**Steaks**
In a mixing bowl, combine patty ingredients. Score into 5 even patties (or weigh them out). Place on a baking sheet sprayed with cooking spray. Bake for 20-30 minutes.
**Gravy**
Melt margarine in a small pan. Add the onions, and cook until tender and translucent. Sprinkle with flour, and cook out for a minute or two. Whisk in the beef stock, and bring to a boil to thicken.
Serving Size: Makes 5 (1 patty plus 1/3 C gravy) Servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
Nutritional Info Amount Per Serving
- Calories: 476.4
- Total Fat: 13.7 g
- Cholesterol: 117.2 mg
- Sodium: 583.4 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 6.8 g
- Protein: 32.4 g
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