Corn and bean salad

Name: Corn and bean salad Recipe
Prep time: 2 min
Total time: 2 min
Yield: 14
Ingredients: 1 large can kidney beans; 1 small can corn; 1 small can chick peas; Season as liked; Suggested:; garlic; italian seasoning

Minutes to Prepare: 2

Number of Servings: 14

Ingredients

1 large can kidney beans1 small can corn1 small can chick peasSeason as likedSuggested:garlicitalian seasoning

Directions

Drain corn and chick peas and put in bowl. Drain just water from kidney beans, leaving behind thicker liquid. Mix in bowl and add spices. Chill.

Serving Size: Makes 7 Cups. Serving size 1/2 cup.

Number of Servings: 14

Recipe submitted by SparkPeople user ASHRAH93.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 442.0 mg
Total Carbs: 23.8 g
Dietary Fiber: 8.0 g
Protein: 7.1 g

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