Wild Alaskan Pink Salmon Salad

Name: Wild Alaskan Pink Salmon Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 can 6oz Wild Planet Wild Alaskan Pink Salmon drained. By no fluid added or salt added type.; 1 stalk of celery finely chopped.; 1 Red Bell Pepper seeded and membraned jullienned and then finely chopped.; 1 Orange Bell Pepper seeded membraned jullienned and then finely chopped.; 4 small green onions finely chopped with some of the greens; 1 TBS. of any Dijon Style mustard.; 1 TBS. of dried Dill Weed.; 3/4 to 1 cup of Fage Fat Free Plain Greek Yogurt

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

1 can, 6oz, Wild Planet Wild Alaskan Pink Salmon drained. By no fluid added or salt added type. 1 stalk of celery finely chopped. 1 Red Bell Pepper,seeded and membraned, jullienned and then finely chopped. 1 Orange Bell Pepper, seeded, membraned, jullienned, and then finely chopped. 4 small green onions, finely chopped with some of the greens 1 TBS. of any Dijon Style mustard. 1 TBS. of dried Dill Weed. 3/4 to 1 cup of Fage Fat Free Plain Greek Yogurt

Directions

Chop all ingredients, add yogurt to vegetable mix and mix thoroughly. Drain liguid from salmon, add to yogurt and veggie mix, stir well, like a tuna salad.

Serving Size: 2oz, in a whole wheat tortilla or pita halve

Number of Servings: 1

Recipe submitted by SparkPeople user CBBOBMU2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.4
Total Fat: 9.8 g
Cholesterol: 150.0 mg
Sodium: 1,286.5 mg
Total Carbs: 24.1 g
Dietary Fiber: 5.8 g
Protein: 49.9 g

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