Sweet Potato Chicken Burgers
- Number of Servings: 8
Ingredients
2 cups mashed sweet potato (about 1 pound)(cold)1 - 1/4 pounds ground chicken1/2 cup finely chopped red onion3/4 tsp ground cumin1 tsp black pepperCanola oil for sauteing
In small pan over medium heat, heat 1teaspoon oil. Add onions; cook and stir until slightly softened, about 1 minute;set aside.
In large bowl, mash the sweet potato chicken, cumin, pepper and reserved onion together. Form eight patties.
In large pan over medium heat, heat oil; cook patties for about 5 minutes per side until cooked through.
Serving Size: Makes 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINBOWSTYLE.
In large bowl, mash the sweet potato chicken, cumin, pepper and reserved onion together. Form eight patties.
In large pan over medium heat, heat oil; cook patties for about 5 minutes per side until cooked through.
Serving Size: Makes 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINBOWSTYLE.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 8.8 g
- Cholesterol: 52.7 mg
- Sodium: 59.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.3 g
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