Crock Pot Sesame Honey Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 boneless, skinless chicken breastblack pepper, to taste2 T soy sauce (tamari for gluten-free)2 T honey2T tomato paste1.5 tbsp rice wine vinegar2 cloves garlic, minced1/2 tbsp water1/2 tsp sesame oil1/2 tsp onion powder1/2 tsp sriracha hot chili sauce, or more to taste1/2 tbsp cornstarch2T water1/2 tbsp sesame seeds (optional)
Directions:
Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.
Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
Serve chicken and sauce over rice and top with sesame seeds for garnish.
Serving Size: 4 2/3 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HALEIGHTODD.
Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.
Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
Serve chicken and sauce over rice and top with sesame seeds for garnish.
Serving Size: 4 2/3 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HALEIGHTODD.
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 1.8 g
- Cholesterol: 64.1 mg
- Sodium: 597.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.5 g
- Protein: 27.0 g
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