Chicken and White Bean Chili

Name: Chicken and White Bean Chili Recipe
Yield: 6
Ingredients: 1 cup Greek Yogurt; 2 Tbs. Olive oil; 1 medium onion chopped; 2 garlic cloves minced; 1 lb. boneless skinless chicken breast or about 2 cups of rotisserie chicken; 1 tsp. ground cumin; 1 tsp. oregano; 1 tsp. salt; 1/2 tsp. black pepper; 1/4 tsp. cayenne pepper; 2 15 oz cans cannellini beans drained and rinsed; 1 4 oz. can chopped green chiles drained; 1 14 oz. can low sodium chicken broth

Number of Servings: 6

Ingredients

1 cup Greek Yogurt2 Tbs. Olive oil1 medium onion, chopped2 garlic cloves, minced1 lb. boneless, skinless chicken breast or about 2 cups of rotisserie chicken1 tsp. ground cumin1 tsp. oregano1 tsp. salt1/2 tsp. black pepper1/4 tsp. cayenne pepper2, 15 oz cans cannellini beans, drained and rinsed1, 4 oz. can chopped green chiles, drained1, 14 oz. can low sodium chicken broth

Directions

Heat oil in a large skillet. Add onions and cook until soft, about 5 minutes. Stir in garlic and cook about 30 seconds. Mix in chicken and spices. Cook, stirring often until chicken is browned about 8 minutes or if using pre-cooked chicken, about 2 minutes. Add beans, chilies and broth and bring to a boil. Reduce heat and simmer covered for 30 minutes. Turn off heat and puree and 1/3 of the soup with the yogurt in a blender. Stir blended soup back into pot and serve.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KMPENNINGTON1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.2
Total Fat: 3.1 g
Cholesterol: 36.8 mg
Sodium: 784.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 7.4 g
Protein: 28.4 g

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