Jill's Watermelon & Blueberry Smoothie Lo Fat
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Serving Size: 6 - 8 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user SURVIVOR61.
Most of the prep time occurred because I like to use Fresh uncut watermelon.8 cups of cut up watermelon3 cups of frozen unsweetened Blueberries2 tablespoons of Honey1/2 cup of Pro-biotic Lo Fat plain yogurtPlace ingredients into blender and blend thoroughly. Enjoy!
Serving Size: 6 - 8 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user SURVIVOR61.
Nutritional Info Amount Per Serving
- Calories: 153.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.4 g
- Protein: 3.9 g
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