Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb 93% lean ground beef1 medium onion, chopped1 can Great Value Red Beans (drained)1 can Great Value Black Beans (drained and rinsed)1 can Rotel Tomatoes2 c. frozen Great Value yellow sweet corn2 c. frozen green beans1 pkg Great Value Taco SeasoningGarnish with Sour Cream, cilantro
Brown93% lean ground beef with chopped onions. Drain grease. Add taco seasoning (package directions)
Add red beans (drained), along with black beans, rotel tomatoes, frozen vegetables.
Add 5 cups of water. Season to taste.
Simmer for 45-50 minutes.
Garnish with low fat sour cream, cilantro and salsa.
Serving Size: Makes 8 (1 1/2 cup) servings,
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSA_HUGHES.
Add red beans (drained), along with black beans, rotel tomatoes, frozen vegetables.
Add 5 cups of water. Season to taste.
Simmer for 45-50 minutes.
Garnish with low fat sour cream, cilantro and salsa.
Serving Size: Makes 8 (1 1/2 cup) servings,
Number of Servings: 8
Recipe submitted by SparkPeople user MELISSA_HUGHES.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 4.7 g
- Cholesterol: 32.5 mg
- Sodium: 668.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.5 g
- Protein: 19.8 g
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