Vegetarian Pasties
- Number of Servings: 12
Ingredients
1 large turnip-peeled and diced1 cup diced or shredded carrot1 onion-peeled and diced1 large or 2 medium potatoes-washed, peeled, and diced2 stalks of celery-diced1.5 cup cooked lentils of any variety. Other beans are fine, too..5 T olive oil or butter1 to 2 T nutritional yeastRosemary and thymeSalt and pepperCrust:2.25 C whole wheat flour6 Tbsp butter (chilled)6 Tbsp sour cream6 - 9 Tbsp very cold water
Process whole wheat flour and butter in food processor until pea-size grains or smaller. Add salt to taste (approx 1/2 tsp). Pulse to blend. Add sour cream and 5 T water while food processor is running. Add additional water as needed to form into ball by hand. Chill 30 minutes and then roll dough out approx 1/8 inch thick or a bit thinner. Cut into 12 circles of approximately 5.5 inches in diameter.
Saute veggies until onion is translucent and other vegetables starting to brown. Cover with a tiny bit of water if needed to let potatoes cook to firm doneness.
Stir in cooked lentils, rosemary, thyme, and nutritional yeast. Stir in salt and pepper to taste--may add a bit of bouillon for extra flavor if desired (do so before salting).
Put approx 1/3 C filling on one half of each circle. Fold over and crimp edges to seal. Bake at 350 degrees F for 30 minutes, or until lightly golden.
Serving Size: Makes 12 5.5
Number of Servings: 12
Recipe submitted by SparkPeople user SUN-AND-RAIN.
Saute veggies until onion is translucent and other vegetables starting to brown. Cover with a tiny bit of water if needed to let potatoes cook to firm doneness.
Stir in cooked lentils, rosemary, thyme, and nutritional yeast. Stir in salt and pepper to taste--may add a bit of bouillon for extra flavor if desired (do so before salting).
Put approx 1/3 C filling on one half of each circle. Fold over and crimp edges to seal. Bake at 350 degrees F for 30 minutes, or until lightly golden.
Serving Size: Makes 12 5.5
Number of Servings: 12
Recipe submitted by SparkPeople user SUN-AND-RAIN.
Nutritional Info Amount Per Serving
- Calories: 216.9
- Total Fat: 8.5 g
- Cholesterol: 18.1 mg
- Sodium: 61.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.0 g
- Protein: 6.9 g
Member Reviews