ground turkey taco salad by Ceirde

Name: ground turkey taco salad by Ceirde Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 6 oz extra lean ground turkey breast; 1 1/2 cups romaine lettuce; 1/4 cup red kidney beans; 1/4 cup extra sharp cheddar cheese shredded; 1/8 cup onions; 2 white corn tortillas; 2 Tbs salsa; 1 tsp Mrs. Dash extra spicy seasoning blend; 1 cup cucumber chopped; 1 roma tomato chopped

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

6 oz extra lean ground turkey breast1 1/2 cups romaine lettuce1/4 cup red kidney beans1/4 cup extra sharp cheddar cheese, shredded1/8 cup onions2 white corn tortillas 2 Tbs salsa1 tsp Mrs. Dash extra spicy seasoning blend1 cup cucumber, chopped1 roma tomato, chopped

Directions

Brown and season ground turkey breast.
Chop lettuce, tomato and cucumber.
Rinse and drain beans.
Crumble the tortillas.
Combine turkey, cheese, vegetables and beans.
Sprinkle crumbled tortillas over the top.

Serving Size:�makes two 2 1/2 cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 295.2
Total Fat: 6.3 g
Cholesterol: 56.3 mg
Sodium: 480.8 mg
Total Carbs: 30.6 g
Dietary Fiber: 7.6 g
Protein: 29.3 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN