Vegan Taco Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1-1/2 cup torn Romaine Lettuce1/4 green pepper, sliced1 thin slice onion, chopped3 grape tomatoes, cut in half1/2 tablespoon olive oil(salt and pepper to taste)some fresh cilantro leaves, optional1 tablespoon sliced black olives1/4 cup salsa(The following are not included in the nutrition information because you can't add recipes to the ingredient list, you will have to go to the website and add them separately)1 Serving Walnut taco meat: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=10018351 serving Black bean/Green chilis: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2801528Optional: Avocado, cubed, and mixed with lemon or lime juice , corn chips, shredded vegan "cheese"(not included in nutrition information).
Make the raw walnut taco meat recipe ahead of time!
Mix up the black beans and Green chilis recipe.
When you are ready to assemble the salad, put the lettuce, green pepper, onion, and grape tomatoes in a bowl. Mix with the olive oil. Add cilantro,salt and pepper if desired.
Top with 1 serving raw walnut taco "meat", 1/2 to 1 serving black beans and chilis, salsa. Also you may add avocado, corn chips, and shredded cheese substitute if desired.
Serving Size: One serving
Mix up the black beans and Green chilis recipe.
When you are ready to assemble the salad, put the lettuce, green pepper, onion, and grape tomatoes in a bowl. Mix with the olive oil. Add cilantro,salt and pepper if desired.
Top with 1 serving raw walnut taco "meat", 1/2 to 1 serving black beans and chilis, salsa. Also you may add avocado, corn chips, and shredded cheese substitute if desired.
Serving Size: One serving
Nutritional Info Amount Per Serving
- Calories: 83.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 421.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.7 g
- Protein: 3.2 g
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