Zesty Baked Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp canola oil1 tsp. lemon juice2 catfish fillets1-1/2 tsp paprika1/2 tsp dried tarragon1/2 tsp dried basil1/2 tsp pepper1/4 tsp salt1/8 tsp cayenne pepper
Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Serving Size: 2 fillets
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAWHITNEY92.
Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Serving Size: 2 fillets
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAWHITNEY92.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 11.7 g
- Cholesterol: 134.9 mg
- Sodium: 696.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.9 g
- Protein: 38.7 g
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