Joys Zuppa Tuscana Soup

Name: Joys Zuppa Tuscana Soup Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 8
Ingredients: 1 lb Honeysuckle white Italian sausage; 600 grams red potatoes sliced with skin (about 8 small potatoes); 1 medium sweet onion sliced; 1 Tbsp minced garlic; 1 Tbsp Italian seasoning; Red pepper flakes (to taste); 3 14 oz. cans vegetable broth; 1 Tbsp. Flour; 1 cup fat free sour cream; 1-4 cups fresh spinach or kale

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 8

Ingredients

1 lb Honeysuckle white Italian sausage600 grams red potatoes, sliced with skin (about 8 small potatoes)1 medium sweet onion, sliced1 Tbsp minced garlic1 Tbsp Italian seasoningRed pepper flakes (to taste)3 14 oz. cans vegetable broth1 Tbsp. Flour1 cup fat free sour cream1-4 cups fresh spinach or kale

Directions

Brown sausage. Place in slow cooker. Brown onions then deglaze pan with vegetable broth. Place onions, potatoes, garlic, seasonings and vegetable broth in slow cooker. Cook 5-6 hrs. On low, or 3-4 hours on high until potatoes are fork tender. Stir flour into sour cream. Slowly add to soup, stirring to prevent lumps. Cook for another 15 min as soup thickens slightly. Add fresh spinach just before serving.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOYBELLS56.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 4.1 g
Cholesterol: 32.0 mg
Sodium: 935.7 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.7 g
Protein: 13.1 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews