Jessica's Pumpkin Protein Pancakes

Name: Jessica''s Pumpkin Protein Pancakes Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 scoop Whey Protein Isolate or MP whey (cinnamon bun); 1/4 cup 100% Pure Pumpkin; 1/2 tsp cinnamon; 1/2 tsp pumpkin pie spice; 1/2 tsp Baking Powder; 1 egg white; 2oz Pumpkin Spice Tea; Stevia to taste

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 scoop Whey Protein Isolate, or MP whey (cinnamon bun) 1/4 cup 100% Pure Pumpkin 1/2 tsp cinnamon1/2 tsp pumpkin pie spice1/2 tsp Baking Powder1 egg white2oz Pumpkin Spice TeaStevia to taste

Directions

Heat a nonstick pan coated with cooking spray over medium heat.

Meanwhile, mix all ingredients.

Pour batter onto griddle. Turn pancake over when tops are covered with bubbles and edges look cooked. Serve warm!

Serving Size:�1 pancake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 1.0 g
Cholesterol: 7.5 mg
Sodium: 347.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.8 g
Protein: 19.7 g

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