chocolate cranberry bran muffins

Name: chocolate cranberry bran muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 48
Ingredients: 1 1/4 cup whole wheat flour; 1/4 cup cocoa powder; 2 cups all bran buds cereal; 1 1/4 cup fat free milk; 3/4 cup sweetened applesauce; 1/2 cup splenda for baking; 1 tbsp. baking powder; 1 tsp. vanilla extract; 1 tbsp. ground cinnamon; 2 egg whites

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 48

Ingredients

1 1/4 cup whole wheat flour1/4 cup cocoa powder2 cups all bran buds cereal1 1/4 cup fat free milk3/4 cup sweetened applesauce1/2 cup splenda for baking1 tbsp. baking powder1 tsp. vanilla extract1 tbsp. ground cinnamon2 egg whites

Directions

Put cereal in small mixing bowl and add milk. Let set until most of milk is absorbed. Combine remaining ingredients in large mixing bowl. When milk has been absorbed combine with ingredients in large bowl. Stir together until well blended. Line muffin tins with liners. Put 1 heaping tbsp. of batter into each muffin tin. Bake at 400 for 20 min. Makes 48 muffins.

Number of Servings: 48

Recipe submitted by SparkPeople user E080775.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 41.2
Total Fat: 0.2 g
Cholesterol: 0.1 mg
Sodium: 59.0 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.3 g
Protein: 1.1 g

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