My mum's yogurt salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup of low fat plain yogurt3 slices of peeled cucumber4 cherry tomatoes1 outer leafe of lettuce30grams of sweetcorn (boiled and drained)salt/pepper (optional)
1. Cut all the vegetables ( cucumber, cherry tomatoes, lettuce) into small pieces.
2. Mix the low fat yogurt in the mixer.(or by hand)
3. Place the yogurt into a bowl and pour all the vegetables and sweetcorn on top.
4. Stir the mixture.
5. Add salt or pepper for taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SPRSWEET.
2. Mix the low fat yogurt in the mixer.(or by hand)
3. Place the yogurt into a bowl and pour all the vegetables and sweetcorn on top.
4. Stir the mixture.
5. Add salt or pepper for taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SPRSWEET.
Nutritional Info Amount Per Serving
- Calories: 325.1
- Total Fat: 5.3 g
- Cholesterol: 14.7 mg
- Sodium: 210.7 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 6.5 g
- Protein: 20.0 g
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